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How To Prevent Injuries at the Gym

Do you want to get in shape this summer? If that is the case, you will be spending a lot of time at the gym. However, it is important to be safe when working out. Below are some safety tips to keep in mind when you are exercising.

First of all, It is important to know the limitations of your own body. If you have not worked out in a while, it is best to take it slow. After all, you don’t want to over do it! Second of all, if you have doubts about the proper way to work out, it is best to consult with a professional trainer. Last but certainly not least, remember to warm-up! Failing to stretch prior to exercising can lead to injuries.

If you have been injured, it is important that you hire a personal injury attorney. To protect your rights and to help you secure the kind of compensation that your injuries actually warrant, turn to the experienced personal injury lawyers of Levine and Wiss, PLLC. We are dedicated to helping our clients secure the maximum compensation. Call toll free at 1.888.GOT.HURT (468-4878) or simply contact us online to schedule a free initial consultation.

Web Source: http://www.webmd.com/fitness-exercise/6-ways-avoid-workout-injuries?page=4